Personalized training ensures you safely and effectively achieve your fitness goals, whether you’re building strength, recovering from an injury, improving endurance, or losing fat. I focus on proper form to prevent injuries while guiding you through workouts designed specifically for your needs and abilities.
What should I expect from personalized workouts?
Personalized fitness starts with an individual consultation and evaluation. When you train with me, you’ll receive an individualized plan tailored to your specific goals and fitness level. I’ll guide you in proper form to prevent injury and maximize results, while keeping you accountable to help you stay consistent with your workouts.
What is the cost?
For a 30-minute session, it costs $45, and 60 minutes is $75.
A package of 20 sessions for 30 minutes is $800.
A package of 20 sessions for 60 minutes is $1400.
In addition to the physical benefits, personal training provides accountability and motivation to keep you on track. I make every session engaging and dynamic to help you stay consistent and overcome plateaus. You’ll also gain valuable knowledge about exercise, nutrition, and wellness, empowering you to adopt a healthier lifestyle and see results sooner.
Who do I work with?
I work with individuals of ALL AGES men and women alike, to help them achieve their fitness goals. Whether you prefer one-on-one sessions, working with a partner or spouse, or training in a small group with friends, I create a supportive environment that’s tailored to your needs.
Do I work with adults in Mid-Life and Seniors?
YES, I work with people in their mid life. See my Fitness Over 50
YES, I work with individuals who are seniors. See my Senior Fitness Page.
When you train with me, you’ll receive an individualized plan tailored to your specific goals and fitness level. I’ll guide you in proper form to prevent injury and maximize results, while keeping you accountable to help you stay consistent with your workouts.
Fitness isn’t just about physical transformation—it’s about improving your quality of life and mental health. Together, we’ll set realistic goals that keep you motivated without the pressure of instant results. Achieving long-term success takes dedication and time, but with the right plan, progress will come, and you’ll feel stronger, healthier, and more confident every step of the way.
Maintaining a healthy weight isn’t about quick fixes—it’s about creating sustainable habits that support your overall well-being. My approach combines exercise, education, and a balanced mindset to help you feel strong, confident, and in control of your health.
Weight management encompasses more than physical activity; it’s about discovering the right balance for your overall well-being. Together, we’ll design a routine incorporating effective workouts, mindful eating practices, and ample rest to support your goals. This comprehensive strategy promotes sustainable progress and aligns with your lifestyle.
“I have had the good fortune to have worked with Heather Butcher. She took me from a place of feeling like I couldn’t get out of an injury cycle to actively planning my life again. I didn’t think it was possible to work out in a gym environment without continuing to injure my knee and hip. She skillfully showed me how to strengthen in ways that did not hurt me. Small steps resulted in big wins. She is patient and kind and listens to where I am each workout. She encourages without overwhelming. I have seen all ages and body types in her studio and am amazed and inspired by them.”
“Heather Butcher is an exceptional personal trainer in Venice, Florida. She helped me rehab my frozen shoulder and prepare for a race. Heather’s expertise, tailored workouts, and positive attitude were instrumental in my recovery and performance. I highly recommend her to anyone looking for a dedicated and knowledgeable trainer.”
Heather Butcher Fitness LLC – Venice, FL
389 Commercial CT Suite A Venice FL 34292
Venice, FL 34292
Tel – (941) 416-4492
Directions + Map
Hours
Monday: 12-6pm
Tuesday: 10-6pm
Wednesday: 10-6pm
Thursday: 10-6pm
Proudly Serving – Venice Florida, Sarasota Florida, Nokomis Florida, Englewood Florida, Placida Florida, Port Charlotte Florida, Boca Grande, and Osprey Florida.